yasminhirst

05 Menopause isn’t only about physical changes. Sleep disruption, fatigue and changes in mood can have a significant effect on how you feel day to day. Exercise more broadly is associated with numerous physical and psychological benefits, and Pilates has also been studied specifically in postmenopausal women. In a randomised controlled trial involving 110 postmenopausal women, a Pilates-based exercise programme was associated with improvements in measures of sleep quality, anxiety, depression...

If running, jumping or intense workouts no longer appeal to you, that doesn’t mean your exercise has to be easy or ineffective. One of the benefits of Reformer Pilates is that exercises can be challenging without necessarily being high impact. The springs, carriage and straps allow movements to be adapted to different abilities while still providing resistance. This can make Reformer Pilates an approachable option for women who want to become stronger but don’t enjoy a traditional gym...

01 Strength isn't just about how heavy you can lift. It's about having the strength, control, stability to move through everyday life with confidence The Reformer uses a system of springs to provide resistance as you move. Rather than simply stretching, you’re working against resistance through controlled movements. Exercises can target the: KEY TAKEAWAYS Movements Supports your whole wellbeing May help improve sleep quality Can support mood and reduce anxiety and depression Help reduce...