Mum & Baby Classes | Dream Body Pilates

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MUM & BABY
Reformer Pilates

A 4-WEEK POST-NATAL RECOVER & REBUILD PROGRAMME STARTS WEDNESDAY 25 NOVEMBER

You shouldn't have to choose between taking care of your baby and taking care of yourself.

Starts Wednesday 25 November

11:30am

60 Minute Session

4 Week Recover & Rebuild Programme

Enjoy a free coffee & socialise with other mums

A postnatal Pilates class combining mum life & me time!

Getting back into exercise after having a baby can feel daunting, but it’s so important to aid in your recovery and get back to feeling like yourself again. Our 4 week Recover & Rebuild Programme gives you the time and space to do just that, with baby right beside you.

These special Mum & Baby classes will be delivered by our post-natal qualified instructor Gemma, with each class designed to help you rebuild strength safely after birth, whatever that looked like.

As this is a specialist class, we’ll be running the sessions as a block of 4 weekly classes, so you can see and feel how your body progresses each week.

Start Date: Wednesday 25th November

Class Time: 11:30am

Location: Dream Body Pilates, Shaw Lodge Mills, HX3 9ET

Cost of Block: £75 - pay in full or split with Klarna

We have only 10 spaces available per class so don’t miss out!

Book Your Place Now

What to expect each session

60 minute reformer Pilates session

We’ve extended the class time to 60 minutes to give plenty of time for settling, feeding, nappy changes and cuddles. No need to worry about baby crying or fussing, we’re all in the same boat!

30 minute coffee social

And because being a new mum can be quite isolating, stick around for a complimentary coffee & cake and get to know other local mums.

The Benefits of Reformer Pilates After Having a Baby

Reformer Pilates is one of the best and safest ways to rebuild strength and get back to exercise after having a baby.

Rebuild core and pelvic floor strength and control - especially important after giving birth naturally or via c-section
Support your spine and postural muscles - for picking baby up and bending down all the time
Tone up and help with baby weight if that’s something you want to achieve
Ease back into exercise with gentle, low-impact movement without putting too much strain on your body
Restore confidence in your body after what can be a traumatic experience
Support mental wellbeing and connect with other local mums

When can I start?

For uncomplicated vaginal births, at least 6 weeks post-partum.

After C-section or vaginal births with complications, 8 - 12 weeks is recommended.

If you are unsure, we recommend speaking with your midwife or healthcare provider.

If you have any leakage, pain, bleeding etc, it is best to wait until fully healed. And don’t worry if your baby’s not here yet, we’ll be starting pre-natal Pilates very soon too!

Important Info

Non-crawling/non-independently mobile babies only for safety around reformers.
Our studio is on the 1st floor and there is no lift so we recommend bringing baby in a car seat or carrier and leaving prams in the car or lobby.
We will have a large soft play mat for babies to lie on or you’re welcome to bring something yourself if you prefer.
4 week course paid in full at time of purchase (or split with Klarna).
As this is a specialist class with limited capacity, missed sessions are non-refundable.
Free parking is available right outside