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WELLNESS

So, how can Reformer Pilates help during menopause?

BY DREAM BODY PILATES

|

WELLNESS

Improving balance and stability

Oct 1, 2025
1 min read

Updated: Sep 22

Balance isn’t something we tend to think about until it starts to become more difficult.


Reformer Pilates combines strength, coordination, body awareness and controlled movement. Many exercises require you to stabilise one part of your body while another part moves.


Over time, this can help develop the strength and control that underpin good balance and everyday movement.


In a randomised controlled study of women with postmenopausal osteoporosis, a supervised Pilates programme produced improvements in physical function and quality-of-life measures. (PubMed)





 
 
 

Comments

Core

Back

EXERCISES CAN TARGET THE

Legs and Glutes

Arms and shoulders

The resistance can also be adjusted, allowing exercises
to become progressively more challenging as you get stronger.

Stronger Muscles
support a stronger,
more independent you.

STRENGTH | CONTROL | CONFIDENCE

This is particularly relevant during and after menopause, when maintaining muscle and physical function becomes increasingly important.

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